Sears 831.159341 11. LEG EXTENSION (15-125 Lbs.), 12. HIP ABDUCTION (15-125 Lbs.), 19, 13. BICEPS CURL (15-125 Lbs.), 14. TRICEPS EXTENSION (15-125 Lbs.), 15. TRICEPS PRESS-DOWN (15-125 Lbs.)

11. LEG EXTENSION (15-125 Lbs.)
MusclesaF[eded:quadrlceps
Siton the seatend positionyour feet under thepads onthe leg developer. Keep your
back straight.Roisethe leg developerunfityour legs ore straight. ReturnIo the start-
ing position.
12. HIP ABDUCTION (15-125 Lbs.)
Musclesaffec_d:abc/ucl_r,gluteusmedlus
Refertoadjustment 4 on page 9 of th;s owner'smanual. Attach the strap to the low
pulteystation. Stand with your side toward the CROSSTRAINER e with onefoot on
thefoot plate. In_ert your out_ide leg into the strap. Keep your back straight.Keep
yourleg strolghtand move it ta the sideas far as possible.Retam to the starting
position.
13. BICEPS CURL (15-125 Lbs.)
Muscles ot_ecl: biceps, brochloradlals
Referta odjustrnent4on page 9of'this owner'smanual. Affoch the rower bar to the
lowpulleystation.Standwithyour feet on thefoot plate. Hold the rower bar with an
underhondgrip with your arms extendeddownGard. Keepyour back straightand
yourelbows close ta ),our sides. Cud the rowerbar up taward your chestas shown.
Relumto the startingposition.
14. TRICEPS EXTENSION (15-125 Lbs.)
Musclesa_ecl: triceps,brachloradlals
Referto odiustment3 on page 8 of this owner'smanual. Attach the rower bar tothe
highpulley station. Sit on the seat, hold the rower bar obaveyour head and bend
yourelbows. Keep your back straightand your elbowsin. Slowly straightenyour
armsas shown. Relum tothe starling position.
15. TRICEPS PRESS-DOWN (15-125 Lbs.)
Musclesaffecfed:triceps, brachloracllals
Refertoadjustment3 on page 8 ofthlsowner'smanual. Attach the rower bar ta the
highpulleystation.StandwithyourfeetonthefootpIote.Holdtherowerbarwithon
overbandgrip with your handsat chestkwel. Keep your back straight and your
elbows doseto your sides. Presslhorower bar down untilyour armsare strolght.
Relumto I_ startingposition.
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