Main
TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS
3. Donotusethe h'ansformerifitis damaged. Keepthe powercordaway fromwalkwaysand heatedsurfaces.
BEFORE YOU BEGIN
ASSEMBLY
floorasshown.Turnthe Rear Base so the indented
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four indicated3/8" x 2 1/2' Carriage Bal_
2
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properly.
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9
15
74 INCORRECI" CORRECT
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ADJUSTING THE CROSS TRAINER e
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OPERATING THE STEPPER CONSOLE
I II 1
OPERATING THE PERSONAL TRAINER COMPUTER
Displays Slroke Meter
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0
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EXERCISE GUIDE
1. BUTTERFLY (15-125 Lbs.)
2. BENCH PRESS (30-250 Lbs.)
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Musclesal_ctad: Pactaralismaiorandminor,anlerlordellolds,triceps
3. FRONT ARM RAISE (15-125 Lbs.)
9. LAT PULL-DOWN-BACK (15-125 Lbs.)
10. HIP EXTENSION (15-125 Lbs.)
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11. LEG EXTENSION (15-125 Lbs.)
12. HIP ABDUCTION (15-125 Lbs.)
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Musclesaffec_d:abc/ucl_r,gluteusmedlus
13. BICEPS CURL (15-125 Lbs.)
16. SINGLE LEG CURL (15-125 Lbs.)
17. AB CRUNCH (15-125 Lbs.)
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18. BACK EXTENSION (15-125 Lbs.)
19. WRISTCURL (15-125 Lbs.)
A. SIDE BEND (15-125 Lbs.)
B. LATPULL-DOWN--CLOSE GRIP (15-125 Lbs.)
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D. BENT ROW-WIDE GRIP (15-125 Lbs.)
F. SINGLE ARM BENT ROW (15--125 Lbs.)
G. SEATED ROW--WIDE GRIP (15-125 Lbs.)
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REVERSEBICEPS CURL (15--125 Lbs.)
Musclesaffected:biceps,brachioradials
K. BENT ISOLATION CURL (15--125 Lbs.)
L. REVERSE WRIST CURL (15-125 Lbs.) MusclesaFfecled:brachloradlols
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N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
O. REVERSE UPRIGHT ROW (15--125 Lbs.) Musclesaffected:biceps,deltolds,_pezlus
P. BENT LATERAL ARM RAISE(15-125 Lbs.)
Musclesaffected:deltoids,trapezius
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Q. DEAD LIFT (15-125 Lbs.)
R. HIPADDUCTION (15-125 Lbs.)
IE
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adjusted.
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Console.
1.5-Volt Watch Batteries
EXPLODED DRAWING--MODEL NO. 831.159341 R694A
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E..X..plnn,-,-, DRAWiNG-MODEL NO. 831.159341
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66 117127
85 109872
HARDWARE KIT,PARTS
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ORDERING REPLACEMENT PARTS
tFULL 90 DAY WARRANTY
