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Sears
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Fitness Equipment
Sears
831.159341
manual
Models:
831.159341
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Diagram of the Console
Warranty
Assembly
Adjusted
Turning on the Power
Using the Trainer Mode
Page 1
Image 1
Page 1
Page 2
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Page 1
Page 2
Contents
Page
Contents
Custom Smart Card
Before YOU Begin
Assembly
29\6
Properly
Page
Page
Changing the Stepping Resistance
Changing Arms to the BUT/ERFLY Mode Pressmode
Page
Operating the Stepper Console
Diagram of the Console
Description of the Console Modes
Console Operation
Selectingthe Tone or Strength Mode
Turning on the Power
Using the Manual Mode
Operating the Personal Trainer Computer
Using the Trainer Mode
Custom Smart
Using the Custom Smart Card
Vidual needs
Turning OFF the Power
Exercise Guide
Bench Press 30-250 Lbs
Butterfly 15-125 Lbs
Front ARM Raise 15-125 Lbs
Upright ROW 15-125 Lbs
Musclesaffecfeddeltoids, tropezlus
LAT PULL-DOWN-BACK 15-125 Lbs
Musclesa,cted Iotissimus dorsl, tropezlus
Musclesoffecledgluteusmaximus
HIP Abduction 15-125 Lbs
LEG Extension 15-125Lbs
Biceps Curl 15-125 Lbs
Triceps Extension 15-125Lbs
AB Crunch 15-125 Lbs
Single LEG Curl 15-125 Lbs
Back Extension 15-125 Lbs
Wristcurl 15-125 Lbs
LATPULL-DOWN--CLOSE Grip 15-125 Lbs
Side Bend 15-125 Lbs
Single ARM Cable FLY 15-125 Lbs
Bent ROW-CLOSE Grip 15-125 Lbs
Seated ROW--WIDE Grip 15-125 Lbs
Single ARM Bent ROW 15--125Lbs
IiREVERSE Biceps Curl 15--125 Lbs
JoISOLATION Curl 15--125 Lbs
MoREVERSETRICEPS PRESS-DOWN 15--125 Lbs
Bent Isolation Curl 15--125 Lbs
Single ARM Triceps PRESS-DOWN 15--125 Lbs
Dead Lift 15-125 Lbs
Bent Lateral ARM RAISE15-125 Lbs
Hipadduction 15-125 Lbs
SmFRONT Kick 15-125 Lbs
Adjusted
TROUBLE-SHOOTING and Maintenance
Symptomthe Stepperconsole does not Function Properly
Symptom There is a Clicking Sound When Using the Arms
Symptom the Power does Notturn on
Tigh theindicad3/8 NylockNut61further
PAGE2
Nn,pl-,-, DRAWiNG-MODEL no
14.17
Cable
Reed
Hardware KIT,PARTS
INT
Page
Ordering Replacement Parts
TFULL 90 DAY Warranty
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Contents