Sears 831.159341

TURNING OFF THE POWER

Toturn off lee power, presslee I_WER button.Note: If nobutlons on_computer am'pressed for 30 m_nutes,the

powerwill turn off automatically. The transformershouldbe unplugged from lee 120"volt outle! during periodsof

rlONUSO.

Contents

Main TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS 3. Donotusethe h'ansformerifitis damaged. Keepthe powercordaway fromwalkwaysand heatedsurfaces. BEFORE YOU BEGIN ASSEMBLY floorasshown.Turnthe Rear Base so the indented 3 four indicated3/8" x 2 1/2' Carriage Bal_ 2 29\6 sil I.I properly. 8 9 15 74 INCORRECI" CORRECT Page //17 7 ADJUSTING THE CROSS TRAINER e Page OPERATING THE STEPPER CONSOLE I II 1 OPERATING THE PERSONAL TRAINER COMPUTER Displays Slroke Meter -_: :p .o..I- 0 Page Page 14 Page EXERCISE GUIDE 1. BUTTERFLY (15-125 Lbs.) 2. BENCH PRESS (30-250 Lbs.) 17 Musclesal_ctad: Pactaralismaiorandminor,anlerlordellolds,triceps 3. FRONT ARM RAISE (15-125 Lbs.) 9. LAT PULL-DOWN-BACK (15-125 Lbs.) 10. HIP EXTENSION (15-125 Lbs.) 18 11. LEG EXTENSION (15-125 Lbs.) 12. HIP ABDUCTION (15-125 Lbs.) 19 Musclesaffec_d:abc/ucl_r,gluteusmedlus 13. BICEPS CURL (15-125 Lbs.) 16. SINGLE LEG CURL (15-125 Lbs.) 17. AB CRUNCH (15-125 Lbs.) 2O 18. BACK EXTENSION (15-125 Lbs.) 19. WRISTCURL (15-125 Lbs.) A. SIDE BEND (15-125 Lbs.) B. LATPULL-DOWN--CLOSE GRIP (15-125 Lbs.) 21 D. BENT ROW-WIDE GRIP (15-125 Lbs.) F. SINGLE ARM BENT ROW (15--125 Lbs.) G. SEATED ROW--WIDE GRIP (15-125 Lbs.) 22 REVERSEBICEPS CURL (15--125 Lbs.) Musclesaffected:biceps,brachioradials K. BENT ISOLATION CURL (15--125 Lbs.) L. REVERSE WRIST CURL (15-125 Lbs.) MusclesaFfecled:brachloradlols 23 N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.) O. REVERSE UPRIGHT ROW (15--125 Lbs.) Musclesaffected:biceps,deltolds,_pezlus P. BENT LATERAL ARM RAISE(15-125 Lbs.) Musclesaffected:deltoids,trapezius 24 Q. DEAD LIFT (15-125 Lbs.) R. HIPADDUCTION (15-125 Lbs.) IE 25 adjusted. / \ Console. 1.5-Volt Watch Batteries EXPLODED DRAWING--MODEL NO. 831.159341 R694A Z E..X..plnn,-,-, DRAWiNG-MODEL NO. 831.159341 6/ Page 4O 42 66 117127 85 109872 HARDWARE KIT,PARTS Page Page ORDERING REPLACEMENT PARTS tFULL 90 DAY WARRANTY