XTREME®2 | Back Exercises |
Crossover Wide
Muscles worked:
Latissimus Dorsi; Teres Major; Rear Deltoids; Pectoralis Major; Triceps
Position:
Seated—Facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar—Wide Pulleys
Leg Extension:
START |
| FINISH |
|
|
|
Removed
Success Tips
•Lift your chest, keep your knees bent and feet on Standing Platform. Keep lats tightened.
•Do not bend your neck forwards or backwards during motion.
•Keep your spine aligned, abs tight and a slight arch in your lower back. Do not slouch.
•Do not lean backward as you pull.
START
•Cross your arms and grasp the Hand Grips (right Grip in left hand and vice versa).
•Sit, arms extending upward, muscles relaxed and ready.
•You may position your thighs directly beneath the pulleys, but lean back slightly from hips.
ACTION
•Initiate the movement by pulling your shoulder blades downward and together, drawing your elbows down toward your hips and then inward into your trunk.
•At end of motion, shoulders should be fully depressed.
•Forearms should stay in line with the direction of the cables.
•Slowly return to the start position, without relaxing the tension in your shoulders.
Crossover Narrow
Muscles worked:
Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps
Position:
Seated—facing Power Rod® unit
Accessory:
Hand Grips
Pulleys:
Lat Cross
Leg Extension:
START |
| FINISH |
|
|
|
Removed
Success Tips
•Lift your chest, keep your knees bent and feet on Standing Platform.
•Do not bend your neck forwards or backwards during motion.
•Keep your spine aligned, abs tight and a slight arch in your lower back.
Do not slouch.
START
•Cross your arms and grasp the Hand Grips (right Grip in left hand and vice versa).
•Sit, arms extending upward, muscles relaxed and ready.
•You may position your thighs directly beneath the pulleys, but lean back slightly from hips.
ACTION
•Initiate the movement by pulling your shoulder blades downward and together, drawing your elbows down toward your hips and then inward into your trunk.
•At end of motion, shoulders should be fully depressed.
•Forearms should stay in line with the direction of the cables.
•Slowly return to the start position, without relaxing the tension in your shoulders.
