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Bowflex Xtreme 2 SE manual Fitness Guide

Models: Xtreme 2 SE

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Muscle Chart Warranty How to Seated-Facing Power Rod unit

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Owner’s Manual

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Fitness Guide

17497 Rev B (02/2007)

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Bowflex Xtreme 2 SE manual Fitness Guide

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Contents

Fitness Guide Table of Contents Get To Know Your Machine Power Rod Resistance How to Use Your Machine Bowflex Xtreme2 Home Gym Pulleys Page For Your Safety Please Follow These Instructions Define Your Goals Design Your Own Program Working Out Workouts Minute UPPER/LOWER Body DAY Circuit Circuit Day XTREME2 Xtreme Xtreme Crossover High Rear Delt Rows-Elbow Flexion Crossover Rear Delt Rows-Elbow Flexion Rear Deltoids Middle Deltoids Trapezius Rhomboids Seated Shoulder Press-Shoulder Adduction and elbow extension Shoulder Extension-elbows stabilized Scapular Depression Scapular Protraction-elbows stabilized Seated Forearm Lateral Shoulder Raise-Elbows stabilized Shoulder Rotator Cuff-External Rotation Shoulder Rotator Cuff-Internal Rotation Scapular Retraction Crossover Seated Rear Delt Rows-Elbow Flexion Standing Low Back Extension-with hip extension Good Morning Crossover Bent Rear Delt Row Bent Rear Delt Row Seated-Facing Power Rod unit Reverse Grip Pulldowns-Shoulder Extension with elbow flexion Lat Cross Bar-Wide Pulleys Pulldowns-Shoulder Adduction with elbow flexion Standing Shoulder Pullover with Hand Grips-Elbow Stabilized Reverse Grip Pulldown with Lat Bar Triceps Hammer Pushdown-Elbow Extension Triceps Pushdown with Hand Grips-Elbow Extension Single Arm Pushdown-Elbow Extension Triceps Pushdown with Lat Pulldown Bar-Elbow Extension Cross Triceps Extension-Elbow Extension Rope Pushdown-Elbow Extension Hammer Triceps Extension Seated Biceps Curl-Elbow Extension in supination Concentration Biceps Curl-Flexion in supination Reverse Barbell Biceps Curl-Elbow Extension Barbell Biceps Curl-Elbow Extension Seated Biceps Hammer Curl-Elbow Flexion Hammer Triceps Kickback-Elbow Extension Triceps Kickback Upper Body Opposition Push-Pull Arm Opposition Push-Pull Wrist Extension Resisted Dip-Elbow Extension Seated Resisted Abdominal Crunch-Spinal Flexion Abdominal Exercises Trunk Rotation Squat Leg Extension Calf Raise-Ankle Plantarflexion knee stabilized Standing Hip Extension-knee stabilized Standing Hip Extension-knee flexed Standing Hip Adduction Standing Hip Abduction Hip Flexion-Knee Flexion Stiff Leg Dead Lift Dead LiftPage Bowflex Xtreme2 Home Gym Body Leanness Program Make sure you read your Bowflex Body Leanness Program Superhydrate Your System Week 5 Eating Plan Breakfast = 300 calories Dinner = 500 or 300 calories Shopping List Shopping List May I have dinner for lunch and lunch for dinner? Adhere to a carbohydrate-rich, moderate-calorie eating plan Maintaining Your Lean Body Bowflex XTREME2 Home Gym Week Satisfaction Guarantee Bowflex XTREME2 Home Gym Warranty Registration Card SE Nautilus Drive Vancouver, WA Please fold over and tape before mailing Keep For Your Records Warranty Information Exercise Log Muscle Chart Rev B 02/2007

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