The Bowflex® Xtreme®2 Home Gym Pulleys
With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is designed to give you the best workout possible. And with it’s innovative,
There are a few things you will need to remember to get the most from your Bowflex® Xtreme®2 home gym Pulleys:
Slider Pulleys
The Bowflex® Xtreme®2 home gym comes with adjustable “Slider” pulleys which can be personalized for your body by adjusting them to widths that fit your unique physique. There are Slider Pulleys on the Lat Tower (2 positions per side), Center Cross Bars (4 positions per side) and the Squat Pulley Frame (4 positions per side).
You will need to determine which Pulley positions are most comfortable for you when performing ‘Standard’ exercises, and then adjust the pulleys outward or inward to perform exercises in ‘Wide’ or ‘Narrow’ positions. Using the Slider Pulleys at wider or narrower positions for an exercise can target different parts of the same muscle group and increases the benefit of each exercise.
Pulley Locations
Below is a guide to the five different pulley locations used to perform a full workout routine:
Center Cross Bar: | Lat Tower: | Leg Extension: | Squat: |
Used when | Used for exercises | Used for leg exercises. | Used for the Squat, |
performing exercises | like Pulldowns and |
| Dead Lift, Bent |
like a Bench Press or | Pushdowns. |
| Rows, etc. |
Chest Fly. |
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Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym
Rowing Position:
Used exclusively for Rowing to strengthen the back.
Your Bowflex® Xtreme®2 home gym requires very little maintenance. To keep your Bowflex® Xtreme®2 home gym in top condition, check all fasteners before each workout and tighten as needed.
Clean the seat with a
If you have any questions regarding maintenance please call a Nautilus Representative at
