XTREME®2 | Arm Exercises |
Triceps Kickback
Muscles worked:
Triceps
Position:
Accessory:
Hand Grips
Pulleys:
Center Cross
Leg Extension:
Removed
START |
| FINISH |
|
|
|
Success Tips
•Keep your knees slightly bent and feet on Standing Platform.
•Keep your chest lifted, trunk muscles tightened, and a very slight arch in your lower back.
•Keep one hand on the Center Cross Bar to stabilize yourself throughout motion.
•Keep triceps tightened throughout the exercise.
START
•Reach down and grasp a Hand Grip in one hand, palm facing backward.
•Draw your elbow back until the forearm is at approximately a 45° angle from the upper arm.
ACTION
•Straighten your elbow, keeping your upper arm completely still.
•When arm is completely straight, slowly return to the start position.
Hammer Triceps Kickback—Elbow Extension
Muscles worked:
Triceps
Position:
Accessory:
Hand Grips in “Hammer” Hold (see Page 4)
Pulleys:
Center Cross
Leg Extension:
Removed
START |
| FINISH |
|
|
|
Success Tips
•Keep your knees slightly bent and feet on Standing Platform.
•Keep your chest lifted, trunk muscles tightened, and a very slight arch in your lower back.
•Keep one hand on the Center Cross Bar to stabilize yourself throughout motion.
•Keep triceps tightened throughout exercise and continue to hold Hand Grip in the “Hammer” hold.
START
•Reach down and grasp a Hand Grip in one hand, keeping your hand in the vertical “Hammer Grip” position.
•Draw your elbow back until the forearm is at approximately a 45° angle from the upper arm.
ACTION
•Straighten your elbow, keeping your upper arm completely still.
•When arm is completely straight, slowly return to the start position.
