XTREME®2 | Leg Exercises |
Dead Lift
Muscles worked:
Gluteus Maximus
Position:
Accessory:
Squat Bar
Pulleys:
Squat Pulley
Leg Extension:
Removed
START |
| FINISH |
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Success Tips
•Keep your knees slightly bent and feet on Standing Platform.
•Keep your chest lifted, spine aligned, abs tight and your back flat with no arch.
•Lift with your legs, not lower back or arms.
•Keep your abs tight throughout movement.
•Keep your knees bent and your head up.
START
•Grasp the Squat Bar with one hand in an overhand grip and the other in an underhand grip.
•Bend legs approximately 90˚.
•Bend over, approximately
ACTION
•Initiate the movement by pushing up with your legs.
•Slowly move upward until you are in the standing position.
•Slowly return to the start position without relaxing tension in your legs.
Stiff Leg Dead Lift
Muscles worked:
Gluteus Maximus
Position:
Accessory:
Squat Bar
Pulleys:
Squat Pulley
Leg Extension:
START | FINISH |
Removed
Success Tips
•Keep your knees slightly bent and feet on Standing Platform.
•Keep your chest lifted, spine aligned, abs tight and your back flat with no arch.
•Lift with your legs, not lower back or arms.
•Use a light resistance for this movement.
•Keep your knees bent and your head up.
START
•Grasp the Squat Bar with your palms facing downward.
•Keep your legs bent slightly.
•Bend over, approximately 90˚ from your hips (not your waist)
ACTION
•Initiate the movement by pushing your hips forward.
•Slowly move your trunk until you are in the standing position. Glutes should be tightened when reaching upright position
•Slowly return to the start position without relaxing tension in your legs.
