Bowflex Xtreme 2 SE manual Dinner = 500 or 300 calories

Dinner = 500 or 300 calories.

Men—500 calories, Women—300 calories

Choice of one of three meals:

Tuna Salad Dinner

In a large bowl, mix the following:

1 6-ounce can chunk light tuna in water (180)

1tablespoon Hellmann’s® Light, Reduced-Calorie Mayonnaise (50)

2tablespoons sweet pickle relish (40)

1/4 cup whole kernel corn, canned, no salt added (30) Noncaloric beverage

Men add:

1/2 cup sliced white potatoes, canned (45) 2 slices whole wheat bread (140)

Steak Dinner

3 ounces lean sirloin, broiled (176)

1/2 cup sweet peas, canned, no salt added (60) 1/2 cup beets, canned (35)

1/2 cup skim milk (45) Noncaloric beverage

Men add:

2 slices whole wheat bread (140)

1 teaspoon Promise® Ultra Vegetable Oil Spread (12) 1/2 cup skim milk (45)

Frozen Microwave Dinner

Choose one of five recommended meals:

Glazed Chicken Dinner, Lean Cuisine® (230)

1/2 cup skim milk (45) Noncaloric beverage

Men add:

2 slices whole wheat bread (140)

2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45)

Lasagna with Meat Sauce, Lean Cuisine® (240)

1/2 cup skim milk (45) Noncaloric beverage

Men add:

2 slices whole—wheat bread (140)

2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45)

Macaroni and Cheese, Weight Watchers® (260) 1/2 cup skim milk (45)

Noncaloric beverage Men add:

2 slices whole—wheat bread (140)

2 teaspoons Promise™ Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45)

Broccoli & Cheddar Cheese Sauce over Baked Potato,

Lean Cuisine® Lunch Express (250) 1/2 cup skim milk (45)

Noncaloric beverage Men add:

2 slices whole-wheat bread (140)

2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45)

Country Inn Roast Turkey Classic,

Healthy Choice® (250) 1/2 cup skim milk (45) Noncaloric beverage Men add:

2 slices whole-wheat bread (140)

2 teaspoons Promise® Ultra Vegetable Oil Spread (24) 1/2 cup skim milk (45)

Late-Night Snack

Men—200 calories for Weeks 1 & 2; 150 calories for Weeks 3&4; 100 calories for Weeks 5 & 6.

Women—150 calories for Weeks 1 & 2; 100 calories for Weeks 3&4; 50 calories for Weeks 5 & 6.

Mid-Afternoon Snacks on Page 59, plus the following: 1/2 cup low-fat frozen yogurt (100)

2 cups light, microwave popcorn (100)