Bowflex Xtreme 2 SE manual Bowflex Xtreme2 Home Gym Body Leanness Program

The Bowflex® Xtreme®2

Home Gym

Body Leanness

Program

By Ellington Darden, Ph.D.

The following dietary program was created for use with your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. Please consult your physician or health care professional before beginning any fitness or dietary program.

Introduction to The Bowflex® XTREME®2 Home Gym’s Body Leanness Program

This program is scientifically designed for maximum fat loss over six weeks. It is important that you practice every aspect of the plan to achieve optimum results.

The program separates into three two-week stages. During each stage you will exercise, control the number and quality of calories you consume, and drink plenty of ice-cold water.

Before starting the exercise routine, you must be familiar with your Bowflex® XTREME®2 home gym. You should experiment with finding the proper amount of resistance and speed to use during your workouts to remain in your target fat-burning heart-rate zone.