XTREME®2 | Arm Exercises |
Resisted Dip—Elbow Extension
Muscles worked:
Triceps
Position:
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar
Leg Extension:
Removed
START |
| FINISH |
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Success Tips
•Lift your chest, keep your knees slightly bent and feet on Standing Platform.
•Keep your back straight and knees slightly bent.
•Keep your abs tight throughout entire motion and maintain good spinal alignment.
START
•Reach up and grasp the Hand Grips, palms facing the floor, keeping your thumbs on the inside, toward your body.
•Cable should be between your arms and your body.
•Upper arms should be at a 90˚ angle from torso.
ACTION
•Straighten your arms downward, focusing on not moving your elbows down or inward.
•Slowly reverse the motion, returning to the start position without relaxing the tension in the back shoulder muscles.
