Bowflex Xtreme 2 SE manual Body Leanness Program, Make sure you read your Bowflex

Body Leanness Program

	Before beginning this program, consult your physician	professional.
	or health care professional and show them this plan.	Make sure you read your Bowflex®
	Only your physician or health care professional
	can determine if this course is appropriate for your	XTREME®2 home gym Owner’s Manual
	particular age and condition.	before attempting a workout.
	If you choose to use this program, you assume all	There are a few people who should not try this
	risks, known and unknown, inherent to exercise	program: children and teenagers; pregnant women;
	and workout programs, diet programs, and physical	women who are breast feeding; diabetics; individuals
	changes or injuries that may result from the use of	with certain types of heart, liver, or kidney disease;
	such programs.	and those suffering from certain types of arthritis.
	You agree to hold Nautilus free from any and all	This list is not all-inclusive. Some people should
		follow the course only with their physician or health
	liability resulting from the program. In addition,	care professional’s specific guidance.
	if you have not already done so, we suggest having	Play it safe and always consult a physician or health
	a physician or health care professional review the
	warning for additional contraindications.	care professional.
	If you experience any lightheadedness, dizziness,
	or shortness of breath while exercising, stop the
	movement and consult a physician or health care
Eating Guidelines
				For Example
You will be following a reduced-calorie nutrition program
			Daily Amount	Carbohydrate	Protein	Fat
which is divided into three two-week segments. The
				60%	20%	20%
program is a proven method for achieving maximum fat loss			Calories
over a six-week period. It consists of a carbohydrate-rich,
descending-calorie eating plan and a superhydration routine.			2000	1200	400	400
			1900	1140	380	380
Follow a Carbohydrate-Rich,			1800	1080	360	360
			1700	1020	340	340
			1600	960	320	320
Descending-Calorie Eating Plan:			1500	900	300	300
Approximately 60 percent of your daily calories should be			1400	840	280	280
			1300	780	260	260
from carbohydrates. The other 40 percent will be equally			1200	720	240	240
divided between proteins and fats. The 60:20:20 ratio of			1100	660	220	220
carbohydrates, proteins, and fats is ideal for maximum fat loss.			1000	600	200	200

Keep Menus Simple and Food Substitutions to a Minimum:

Research has established that successful dieters prefer the same foods each day for breakfast and lunch. They like variety, however, for dinner. Detailed menus and food choices are included later in this manual.

If you must vary from the menu items, try to stay within the 60:20:20 ratio of carbohydrates, proteins and fats.