XTREME®2 | Arm Exercises |
Arm Opposition Push-Pull
Muscles worked:
Biceps; Brachialis; Brachioradialis
Position:
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar and Squat Pulley Frame
Leg Extension:
Removed
START |
| FINISH |
|
|
|
Success Tips
•Lift your chest and keep your knees slightly bent and feet on Standing Platform.
•For this exercise, one Hand Grip is attached to a Lat Cable and one Hand Grip is attached to a Squat Cable. Alternate sides to build muscle evenly.
•Keep your upper body motionless, elbows at your sides and your wrists straight.
•Keep your trunk muscles tight and maintain a slight arch in lower back.
START
•Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one attached to the Squat Cable in an underhand grip.
•Straighten the Squat Cable arm and bend the Lat Cable arm at a 90° angle from your upper arm.
ACTION
•Slowly raise the Squat Cable arm while simultaneously lowering the Lat Cable arm, until each arm has reached full possible extension in opposition to each other.
•Slowly reverse, returning to start position.
Upper Body Opposition Push-Pull
Muscles worked:
Middle Deltoids; Supraspinatus; Trapezius; Biceps; Abs
Position:
Accessory:
Hand Grips
Pulleys:
Lat Cross Bar and Center Cross Bar
Leg Extension:
START |
| FINISH |
|
|
|
Removed
Success Tips
•Lift your chest and keep your knees bent and feet on Standing Platform.
•For this exercise, one Hand Grip is attached to a Lat Cable and one Hand Grip is attached to a Rod Cable. Alternate sides to build muscle evenly.
•Keep your upper body motionless, elbows at your sides and your wrists straight.
•Keep your trunk muscles tight and maintain a slight arch in lower back.
START
•Grasp the Hand Grips, keeping the one attached to the Lat Tower in an overhand grip and the one attached to the Rod Cable in an underhand grip.
•Bend your forearms at a 90° angle from your upper arms, which should be at 90° angles from your torso.
ACTION
•Slowly raise the Rod Cable arm while simultaneously lowering the Lat Cable arm, until each arm has reached full possible extension in opposition to each other.
•Slowly reverse, returning to start position.
