XTREME®2 | Arm Exercises |
Barbell Biceps Curl—Elbow Extension
Muscles worked:
Biceps
Position:
Accessory:
Squat Bar
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
START |
| FINISH |
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|
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Success Tips
•Keep your knees bent and feet on Standing Platform.
•Keep your chest lifted, shoulders pinched together, and a very slight arch in your lower back.
•Keep your upper arms and shoulders motionless and your wrists straight.
START
•Grasp the Squat Bar, palms facing forward.
•Stand with your upper arms by your sides (not pressed tightly) and keep your elbows bent so that your forearms are at a 90˚ angle to your upper arms.
ACTION
•Slowly curl the Squat Bar forward and then upward toward your shoulders, keeping your elbows at your sides and your upper arms still.
•Slowly lower the Squat Bar back to the start position.
Reverse Barbell Biceps Curl—Elbow Extension
Muscles worked:
Biceps
Position:
Accessory:
Squat Bar
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
START |
| FINISH |
|
|
|
Success Tips
•Keep your knees bent and feet on Standing Platform.
•Keep your chest lifted, shoulders pinched together, and a very slight arch in your lower back.
•Keep your upper arms and shoulders motionless and your wrists straight.
START
•Grasp the Squat Bar, palms facing downward.
•Stand with your upper arms by your sides (not pressed tightly) and keep your elbows bent so that your forearms are at a 90˚ angle to your upper arms.
ACTION
•Slowly curl the back of your wrists in an arcing motion toward your shoulders, keeping your elbows at your sides and your upper arms still.
•Slowly lower the Squat Bar back to the start position.
