XTREME®2 | Back Exercises |
Bent Rear Delt Row
Muscles worked:
Latissimus Dorsi; Teres Major; Rear Deltoids; Biceps
Position:
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Leg Extension:
START |
| FINISH |
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Removed
Success Tips
•Lift your chest, keep your knees bent and feet on Standing Platform.
•Do not bend your neck forwards or backwards during motion.
•Keep your spine aligned, abs tight and a slight arch in your lower back. Do not slouch.
START
•Pivot forward from your hips, knees bent, spinal muscles tight.
•Grasp the Hand Grips, palms facing backward. Keep hands
•Let your arms hang in the direction of the
ACTION
•Initiate movement by pulling your elbows back as you bring the Hand Grips upward to a point below your chest. Keep hands
•Slowly return to start position, keeping your knees bent and your back flat.
Crossover Bent Rear Delt Row
Muscles worked:
Anterior and Middle Deltoids
Position:
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
START |
| FINISH |
|
|
|
Success Tips
•Lift your chest, keep your knees bent and feet on Standing Platform.
•Do not bend your neck forwards or backwards during motion.
•Keep your spine aligned, abs tight and a slight arch in your lower back. Do not slouch.
•Keep the lats tightened throughout the entire motion.
START
•Pivot forward from your hips, knees bent, spinal muscles tight.
•Cross your arms, reach down and grasp the Hand Grips (right Grip in left hand and vice versa), palms facing backward. Keep hands
•Let your arms hang in the direction of the
ACTION
•Initiate movement by pulling your elbows back as you bring the Hand Grips upward and cross them over your chest. Keep your crossed hands
•Slowly return to start position, keeping your knees bent and your back flat.
