![Brown Rice with](/images/new-backgrounds/84203/8420349x1.webp)
Brown Rice with
Black Beans
and Tomatoes
Setting: Brown
Makes about 10 cups
3cooker cups brown rice (use your favorite grain size)
water (to the
1bay leaf
2cups canned black beans, drained and rinsed
¼cup fresh parsley, chopped
1
2cups chopped tomatoes
½teaspoon sea salt
¼teaspoon freshly ground black pepper
2 tablespoons fresh lime juice
1 teaspoon chili powder
Put the rice, water and bay leaf in the cooking pot of the Cuisinart® Rice Plus™
Once the audible tone has sounded to indicate the end of cooking, open the lid and add the remaining ingredients; toss to combine.
Adjust seasonings and serve immediately.
Nutritional information per serving (based on 1 cup): Calories 208 (6% from fat) • carb. 43g • pro. 6g
•fat 1g • sat. fat 0g • chol. 0mg • sod. 172mg
•calc. 41mg • fiber 4g
Quinoa Fruit Salad
Setting: Brown
Makes about 10 cups
2cooker cups quinoa 2¼ cups water
1mango, peeled, pitted and cubed
1apple, peeled, cored and diced
1pear, peeled, cored and diced
1orange, peeled and sliced, bitter white pith removed
¾ cup toasted and chopped pecans 1½ tablespoons fresh mint, chopped
1tablespoon pure maple syrup
2teaspoons ground cinnamon
Put the quinoa and water in the cooking pot of the Cuisinart® Rice Plus™
Once the audible tone has sounded to indicate the end of cooking, turn the unit off and open the lid. Transfer the quinoa to a baking sheet to cool.
Once the quinoa is cool, transfer to a
Adjust seasonings and serve.
Nutritional information per serving (based on ½ cup):
Calories 87 (35% from fat) • carb. 13g • pro. 2g
•fat 4g • sat. fat 0g • chol. 0mg • sod. 3mg
•calc. 17mg • fiber 2g
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