STEAMING
Steaming is one of the healthiest methods of cooking. No butter or oil is required and fewer nutrients are lost in the steaming process. Four cups/one quart of water is used for basic steaming unless otherwise specified.
Steaming Chart
FOOD | AMOUNT | PREPARATION | COOKING TIME | ||
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Artichokes | 6 individual | trimmed – see recipe | 45 – 60 minutes | ||
page 25 | |||||
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Asparagus | 1 pound medium | trimmed | 4 – 7 minutes | ||
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Broccoli | 1 bunch (about | 7 – 10 minutes | |||
16 to 20 oz.) | |||||
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Carrots, baby | 1 pound | whole | 10 | – 12 minutes | |
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Cauliflower | 1 small head | 7 | – 9 minutes | ||
(about 20 oz.) | |||||
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Corn | 4 ears | husked | 10 | – 12 minutes | |
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Green Beans | 1 pound | trimmed | 8 – 10 minutes | ||
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Peas, snow | 1 pound | trimmed |
| 4 minutes | |
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Potatoes, new | 1 pound | quartered/halved | 15 | – 20 minutes | |
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Potatoes, yellow/gold | slices or | 15 | – 20 minutes | ||
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Potatoes, sweet | slices or | 10 | – 15 minutes | ||
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Squash, summer/zucchini | 1 pound | 5 | – 8 minutes | ||
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Chicken | ¾ pound (about 2 | whole | 12 | – 15 minutes | |
medium breasts) | |||||
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Shrimp* | 1 pound (large) | peeled & deveined | 4 | – 5 minutes | |
(about | |||||
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Fin Fish | 1 pound | cut into portion sizes | 8 – 12 minutes | ||
(salmon, swordfish, etc.) | |||||
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*3 cups of water should be used here |
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BROWN/SAUTÉ
Use Brown/Sauté as you would a skillet or sauté pan on the stovetop for a variety of recipes. Prepare a quickly sautéed skillet dish, or brown food right in the pot as the first step in many braised or
To reheat foods, use Brown/Sauté at 350°F and stir until all ingredients are warmed through. Then switch to Slow Cook/Warm until ready to serve.
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