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Restarting the System
If your system is on and you need to restart it, be sure that you use the following procedure.
Windows Vista:
1Click the Start button, and then move the mouse over the right arrow.
2Select the desired action from the list.
Windows XP:
1Click the Start button, and then click Shut Down.
2Select the Restart option from within the Windows Shut Down dialog box.
3Click OK to restart your notebook. Your notebook will shut down and then reboot.
TURNING OFF YOUR LIFEBOOK NOTEBOOK WITHOUT EXITING WINDOWS OR TURNING ON YOUR NOTEBOOK WITHIN 10 SECONDS OF THE NOTEBOOK BEING SHUT OFF MAY CAUSE AN ERROR WHEN YOU START THE NEXT TIME.
Powering Off
Before turning off the power, check that the hard drive/optical drive access indicator is off. If you turn off the power while accessing a disk there is a risk of data loss. To ensure that your notebook shuts down without error, use the Windows shut down procedure.
BE SURE TO CLOSE ALL FILES AND EXIT ALL APPLICATIONS PRIOR TO TURNING OFF THE POWER. IF FILES ARE OPEN WHEN YOU TURN THE POWER OFF, YOU WILL LOSE ANY CHANGES THAT HAVE NOT BEEN SAVED, AND MAY CAUSE DISK ERRORS.
63 - Power Management