IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with
2.Use the weight bench only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
5.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.
6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.
7.Keep children under age 12 and pets away from the weight bench at all times.
8.Keep hands and feet away from moving parts.
9.Always wear athletic shoes for foot protec- tion while exercising.
10.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
11.Always set both spotters, both weight rests, and both safety spotters at the same height.
12.The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg). Do not place more than 310 lbs. (140 kg) on the weight bar. Do not place more than 310 lbs. (140 kg), including a barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the weight carriage or the leg lever. Note: The weight bench does not include a barbell or weights.
13.Always place an equal amount of weight on each side of the weight carriage, weight bar, or barbell.
14.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
15.Always lower the weight carriage and the weight bar in a controlled manner; never let the weight carriage or the weight bar drop.
16.Always remove the lat bar when performing an exercise that does not require the use of the lat bar.
17.Always move the bench out of the way when performing an exercise that does not require the bench.
18.Always make sure that the seat pin is fully engaged before using the backrest.
19.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
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