57.Pull on the Bench Knob (124) and insert the Backrest Bracket (111) through the Bench Frame (107). Engage the Bench Knob into the Backrest Bracket.

58.Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the Seat Bracket (121) to the Bench Frame (107) with the Button Bolt, two M10 Washers (84), and an M10 Nylon Locknut (79). Do not overtighten the

Nylon Locknut; the Backrest Frames and Seat Frame must pivot easily.

Attach the Seat Pin (123) to the Seat Frame

(122)with an M4 x 10mm Screw (95). Insert the Seat Pin into the Seat Frame and the Bench Frame (107).

See step 54. Tighten the M8 Nylon Locknuts (78).

See step 55. Tighten the M6 x 38mm Screws (146).

57

 

 

111

 

124

 

107

58

 

 

121

 

122

123

118

 

79

95

84

 

 

145

84

Grease 107

59.Insert a Pad Tube (129) through the Leg Lever

(110).Slide two Foam Pads (128) onto the Pad

Tube.

Repeat this step with the other Pad Tube (129) and the Leg Lever (110), and the Long Pad Tube

(151)and the Front Leg (109).

59

 

 

151

128

 

 

109

 

129

110

 

129

128

24

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Image 24
Gold's Gym GGBE6974.1 manual 124