36. Wrap the Squat Cable (73) over a 90mm Pulley

36

 

6

(78). Attach the Pulley to the Top Frame (6) with

 

 

 

 

 

an M10 x 45mm Bolt (93) and an M10 Nylon

 

 

 

 

Locknut (87).

 

 

 

 

 

 

 

 

87

 

 

93

78

 

 

 

 

 

 

 

 

73

 

37. Wrap the Squat Cable (73) under a 90mm Pulley

37

 

 

 

(78). Attach the Pulley and a Cable Trap (68)

 

 

 

 

 

 

 

between the second set of holes from the top of

 

 

 

 

the Pulley Plates (63) with an M10 x 50mm Bolt

 

73

68

 

(100) and an M10 Nylon Locknut (87). Make sure

 

 

100

that the Cable Trap is turned to hold the Cable

 

 

 

 

 

 

 

in place.

 

 

 

 

 

 

87

78

 

 

 

 

 

 

 

 

63

 

38. Attach the Squat Cable (73) inside the Top Frame

38

 

 

 

(6) with an M10 x 70mm Bolt (134), an M10

 

134—Loosen

 

87

Washer (91), and an M10 Nylon Locknut (87).

 

 

 

 

 

91

134

 

 

 

Note: It may be necessary to loosen the other

 

 

 

6

M10 x 70mm Bolt (134) to complete this step.

 

 

 

 

 

 

 

Retighten the Bolt when finished.

 

 

 

 

 

 

 

 

73

39. Lubricate an M10 x 50mm Bolt (100) with grease.

39

 

 

 

Attach a Pivot Bracket (70) to the Left Butterfly

Lubricate

 

 

 

Arm (25) with the Bolt and an M10 Nylon Locknut

 

 

71

69

(87). Do not overtighten the Locknut; the Pivot

 

100

 

 

Bracket must be able to pivot easily.

 

 

 

 

 

 

 

Locate the Butterfly Cable (69). Attach the

 

 

70 103

 

 

 

 

Cable to the Pivot Bracket (70) with an M8 x

 

 

25

 

20mm Shoulder Bolt (103) and an M8 Nylon

 

 

 

 

Locknut (71). Do not overtighten the Locknut;

 

87

 

 

the Cable must be able to pivot easily.

 

 

 

 

 

 

 

40. Wrap the Butterfly Cable (69) over a “V”-pulley

40

 

 

 

(55). Attach the “V”-pulley and a Long Cable Trap

 

 

 

 

 

 

 

(102) to the Butterfly Upright (3) with an M10 x

 

3

 

 

57mm Bolt (98) and an M10 Nylon Locknut (87).

 

87

 

Make sure the Cable Trap is turned to hold the

 

 

55

 

Cable in the groove of the Pulley.

 

 

 

98

 

 

 

 

 

 

 

102

 

 

 

69

 

 

17

 

 

 

Page 17
Image 17
Gold's Gym GGSY69320 manual Do not overtighten the Locknut the Pivot

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.