1.

Frame Assembly

Before beginning assembly, make sure you understand the information in the box on page 5.

1

105

105

53

71

Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEM- BLY 2.”

Press four 50mm Square Inner Caps (105) into the Rear Stabilizer (53) and the Long Base (120).

Attach the Rear Stabilizer (53) to the Long Base

(120)with two M8 x 70mm Carriage Bolts (131) and two M8 Nylon Locknuts (71). Do not tighten the Locknuts yet. Make sure the iron plate is on the bottom.

Insert four M10 x 65mm Carriage Bolts (110) up into the Long Base (120). Note: It may be help- ful to place tape over the heads of the Carriage Bolts to hold them in place.

2.Press two 50mm Square Inner Caps (105) into the Short Base (2).

Attach the Base Cap (24) to the Short Base (2) with two M4 x 20mm Self-tapping Screws (14) and two M4 Washers (142).

3.Insert four M10 x 65mm Carriage Bolts (110) up into the Short Base (2). Note: It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place.

Attach the Short Base (2) to the Long Base (120) with two M10 x 70mm Bolts (134), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Do not tighten the Locknuts yet.

 

Iron

120

105

 

131

 

 

Plate

 

 

 

 

 

 

110

 

 

 

120

 

 

 

105

 

 

110

 

 

2

 

105

 

 

 

 

 

 

2

 

 

 

 

105

 

24

 

 

 

142

 

 

 

14

 

 

3

 

 

 

 

 

91

134

 

 

120

 

 

 

87

91

 

 

 

 

 

87

 

 

2

 

 

 

 

110

 

 

110

 

 

6

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Image 6
Gold's Gym GGSY69320 manual Frame Assembly, Do not tighten the Locknuts yet
Page 5 Page 7

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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