75.Attach the Squat Arm (32) to the Squat Bracket (37) with two M10 x 70mm Carriage Bolts (107), two M10 Washers (91), and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet.

Finish attaching the Squat Arm (32) to the Squat Bracket (37) with two M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87).

Tighten all of the M10 Nylon Locknuts (87) used in this step.

Turn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four M6 x 16mm Screws (114).

76.Attach an Adjustment Knob (115) to the Squat Bracket (37); making sure it is fully tightened. Then, turn the knob on the Adjustment Knob counterclockwise several times to loosen it. Next, pull the knob and slide the Squat Bracket down onto the Squat Slider (38). Engage the Adjustment Knob into one of the holes in the Squat Slider, and turn the knob clockwise until it is tight.

77.Attach a Butterfly Backrest (15) to the VKR Upright (5) with four M6 x 16mm Screws (114).

75

 

87

91

 

32

91

 

87

 

 

110

114

 

107

 

114

35

 

 

37

76

 

 

37

 

115

 

Holes

 

38

77

 

 

5

15

 

 

114

25

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Image 25
Gold's Gym GGSY69320 manual Tighten all of the M10 Nylon Locknuts 87 used in this step
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GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.
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