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Gold's Gym GGSY69320 manual Tighten the Locknut the Roller must be able To roll easily

Models: GGSY69320

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4. Press two 25mm x 50mm Round Outer Caps

4

 

39

 

(113) onto the bars on the VKR Upright (5).

 

 

 

 

 

 

 

 

 

Attach the VKR Upright (5) to the Long Base

 

 

71

 

 

 

 

58

(120) with the two indicated M10 x 65mm

 

 

 

 

 

 

 

Carriage Bolts (110) and two M10 Nylon Locknuts

 

 

 

 

(87). Do not tighten the Locknuts yet.

 

94

38

 

 

 

 

 

Press two 25mm x 25mm Round Outer Caps

 

 

 

 

(140) onto the bars on the Squat Upright (4).

 

 

 

 

Press a 50mm x 75mm Inner Cap (58) into the

 

 

 

5

Squat Upright.

 

 

 

 

 

 

 

Attach the Squat Upright (4) to the Long Base

 

 

4

4

(120) with the two indicated M10 x 65mm

 

 

 

 

Carriage Bolts (110) and two M10 Nylon Locknuts

 

 

 

 

(87). Do not tighten the Locknuts yet.

 

 

 

 

See the inset drawing. Attach a Roller (39)

 

 

 

113

 

 

 

 

between the indicated set of holes in the Squat

 

 

 

 

Slider (38) with an M8 x 85mm Bolt (94) and an

 

 

113

 

M8 Nylon Locknut (71) as shown. Do not over-

 

 

 

140

tighten the Locknut; the Roller must be able

 

 

 

 

 

 

 

to roll easily.

 

 

87

140

 

 

 

Assemble the other three Rollers (39) to the

 

 

110

87

Squat Slider (38) in the same manner.

 

 

 

 

 

 

87

 

 

 

 

See the inset drawing. Slide the Squat Slider

 

 

120

87

(38) down onto the Squat Upright (4).

 

 

 

 

 

 

110

5. Attach the Top Frame (6) to the VKR Upright (5)

5

 

 

 

with two M10 x 95mm Bolts (92), two M10

 

92

 

 

 

 

Washers (91), and two M10 Nylon Locknuts (87).

 

91

 

 

Do not tighten the Locknuts yet.

 

 

 

Attach the Top Frame (6) to the Squat Upright (4)

 

 

91

 

with two M10 x 95mm Bolts (92), a Short Frame

 

 

6

 

Plate (52), and an M10 Nylon Locknut (87). Do

 

 

 

 

not tighten the Bolts and Locknuts yet.

 

 

 

 

 

 

 

87

 

 

 

 

87

52

 

 

 

 

 

 

 

87

 

 

 

 

5

 

 

 

 

 

92

 

 

 

 

4

7

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Gold's Gym GGSY69320 Tighten the Locknut the Roller must be able To roll easily, Assemble the other three Rollers 39 to
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GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.