8.Press three 50mm x 75mm Inner Caps (58) into the Butterfly Top Frame (7).

Attach the Butterfly Top Frame (7) to the Butterfly Upright (3) with two M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet.

Attach the Butterfly Top Frame (7) to the Top Frame (6) with an M10 x 70mm Bolt (134), an M10 Washer (91), and an M10 Nylon Locknut (87). Do not tighten the Locknut yet. Make sure the Bolt is inserted through the indicated hole in the Top Frame; a bolt will be inserted through the other in a later step.

9.Orient the Right Weight Guides (42) with the ellipse holes on top. Slide the Weight Guides into the bracket on the Short Base (2). Attach the Guides to the Base with an M10 x 155mm Bolt (95), two 19mm Spacers (86), two M10 Washers (91), and an M10 Nylon Locknut (87).

Slide two Weight Bumpers (49) onto the Right Weight Guides (42). Slide eleven Weights (44) onto the Guides. Make sure the slots for the

Weight Pin (not shown) are on the indicated side and on the bottom of the Weight.

Press a Weight Tube Bumper (48) into the Long Weight Tube (43). Insert the Tube into the stack of Weights (44) as shown.

Lubricate the indicated holes in a Top Weight (45) with grease. Slide the Top Weight onto the Right Weight Guides (42). Make sure the groove for the pin on the Long Weight Tube (43) is on the bottom.

Attach the Right Weight Guides (42) to the Butterfly Top Frame (7) with an M10 x 155mm Bolt (95), two M10 Washers (91), and an M10 Nylon Locknut (87). Do not tighten the

Locknuts yet.

8

92

 

 

 

91

91

 

 

 

 

 

58

87

 

 

 

 

 

7

 

58

 

 

 

 

 

 

134

58

 

 

91

 

 

 

 

3

 

 

 

 

 

87

 

87

 

 

9

 

 

 

 

95

 

 

91

 

 

91

 

 

 

87

 

Ellipse

 

 

 

Holes

 

45

 

Lubricate

 

Pin

43

 

 

 

7

 

42

 

 

42

 

 

 

 

 

48

 

 

 

Slot

 

 

 

 

 

44

 

 

 

95

 

 

49

 

 

49

91

 

 

 

 

 

87

86

 

 

91

 

 

 

 

 

 

2

9

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Gold's Gym GGSY69320 manual Locknuts yet

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.