Seat Assembly

71.Locate and open the parts bag labeled “SEAT ASSEMBLY.”

Attach the Dip Assist Pad (129) to the Dip Assist Arm (128) with four M6 x 63mm Bolts (34) and four M6 Washers (97). Note: The Dip Assist

Arm is shown removed for clarity.

72.Press two 20mm x 40mm Inner Caps (116) and a 25mm x 40mm Inner Cap (117) into the Seat Bracket (11).

Attach the Seat (16) to the Seat Bracket (11) with two M6 x 16mm Screws (114), an M6 x 35mm Screw (99), and an M6 Washer (97).

Attach an Adjustment Handle (65) to the Seat Frame (8); making sure it is fully tightened. Then, turn the handle of the Adjustment Handle counter- clockwise several turns to loosen it. Next, pull the handle and insert the Seat Bracket (11) into the Seat Frame. Engage the Adjustment Handle into one of the holes in the Seat Bracket, and turn the handle clockwise until it is tight.

73.Press two 20mm x 40mm Inner Caps (116) and a 25mm x 40mm Inner Cap (117) into the Backrest Bracket (13).

Attach the Butterfly Backrest (15) to the Backrest Bracket (13) with four M6 x 16mm Screws (114).

Attach an Adjustment Handle (65) to the Butterfly Upright (3); making sure it is fully tightened. Then, turn the handle of the Adjustment Handle counter- clockwise several turns to loosen it. Next, pull the handle and insert the Backrest Bracket (13) into the Butterfly Upright. Engage the Adjustment Handle into one of the holes in the Backrest Bracket, and turn the handle clockwise until it is tight.

74.Wet one end of the Squat Arm (32) with soapy water. Slide a Short Pad (20) onto the Squat Arm as shown.

Attach a Squat Handle (33) to the Squat Arm (32) with two M8 x 20mm Button Head Screws (51). Slide an Inner Cap w/Hole (111) onto the Squat Handle and press it onto the end of the Squat Arm. Wet the Squat Handle with soapy water. Slide an 200mm Handgrip (84) onto the Squat Handle.

Repeat this step with the other end of the Squat Arm (32).

	71
	129
		128
	97
	34
	97	97
	97	34
		34
	72
	16
		116
	11	97
	11	99
		99
	116	117
	114
	8	65
	8
	73	116
	13	114
		114
		3
	15	117
		117
		114
	116
		65
	74
	51
	32	20
	51	33
	51
	84	111

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.

Gold's Gym GGSY69320 manual Locate and open the parts bag labeled Seat Assembly

Models: GGSY69320

Seat Assembly

71.Locate and open the parts bag labeled “SEAT ASSEMBLY.”

Arm is shown removed for clarity.

Repeat this step with the other end of the Squat Arm (32).

GGSY69320 specifications

	71
	129
		128
	97
	34
	97	97
	97	34
		34
	72
	16
		116
	11	97
	11	99
		99
	116	117
	114
	8	65
	8
	73	116
	13	114
		114
		3
	15	117
		117
		114
	116
		65
	74
	51
	32	20
	51	33
	51
	84	111

	71
	129
		128
	97
	34
	97	97
	97	34
		34
	72
	16
		116
	11	97
	11	99
		99
	116	117
	114
	8	65
	8
	73	116
	13	114
		114
		3
	15	117
		117
		114
	116
		65
	74
	51
	32	20
	51	33
	51
	84	111

	71
	129
		128
	97
	34
	97	97
	97	34
		34
	72
	16
		116
	11	97
	11	99
		99
	116	117
	114
	8	65
	8
	73	116
	13	114
		114
		3
	15	117
		117
		114
	116
		65
	74
	51
	32	20
	51	33
	51
	84	111