6.Attach the Butterfly Upright (3) to the Short Base

(2) with the two indicated M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet.

Attach the Seat Leg (9) to the Short Base (2) with the two indicated M10 x 65mm Carriage Bolts

(110)and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet.

Attach the Leg Lever Bumper (77) to the Seat Leg (9) with an M4 Washer (142) and an M4 x 20mm Self-tapping Screw (14).

7.Orient the Seat Frame (8) as shown. Attach the Seat Frame between the Butterfly Upright (3) and the Seat Leg (9) with four M10 x 95mm Bolts (92), four M10 Washers (91), and four M10 Nylon Locknuts (87). Do not tighten the Locknuts yet.

6

 

 

 

 

 

 

3

 

9

 

87

77

87

 

14

 

 

 

87

 

 

 

 

142

 

 

 

87

 

 

110

 

 

 

 

 

 

2

 

 

110

 

7

 

 

 

 

87

3

87

 

 

91

 

 

92

 

 

 

 

8

87

91

 

87

 

 

 

 

91

 

 

 

92

 

9

 

 

 

 

91

 

 

 

8

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Gold's Gym GGSY69320 manual

GGSY69320 specifications

Gold's Gym GGSY69320 is a versatile and robust home gym system that has captured the attention of fitness enthusiasts seeking an effective workout solution. This innovative piece of equipment combines various elements to deliver a comprehensive fitness experience right in the comfort of your home, making it a popular choice among those aiming to build strength, increase endurance, or pursue a healthier lifestyle.

One of the standout features of the GGSY69320 is its multi-functionality. The gym system is equipped with a range of workout stations, including an adjustable bench press, leg developer, and lat pull-down attachment. This array enables users to target different muscle groups effectively, allowing for a full-body workout that engages the chest, back, arms, legs, and core.

The design of the Gold's Gym GGSY69320 is both sturdy and ergonomic. Constructed from high-quality steel, it ensures durability and stability during even the most intense workout sessions. The padded bench offers comfort while providing ample support, and the adjustable positions allow for a variety of exercises to be performed safely and effectively.

Incorporating advanced technology, this home gym also features an innovative weight system. The GGSY69320 utilizes a combination of traditional weight plates and pulley systems to create adjustable resistance. Users can easily switch from one weight setting to another, providing the flexibility to tailor workouts according to individual fitness levels and goals.

Safety and convenience are paramount in the design of the Gold's Gym GGSY69320. The gym features an integrated safety lock mechanism that helps to secure weight plates and attachments, preventing accidents during exercise. The compact footprint of the GGSY69320 also makes it ideal for home use, as it can fit into smaller spaces without compromising functionality.

Overall, the Gold's Gym GGSY69320 stands out for its comprehensive features, robust build, and user-friendly design. It caters to all skill levels—from beginners to advanced fitness aficionados—by offering a diverse range of workout options that can be customized to meet personal fitness goals. As more people look for effective solutions to stay active at home, the GGSY69320 is an excellent investment for anyone committed to their fitness journey.