Gold's Gym GGSY69320 manual Changing the Weight Setting, Using the DIP Assist

CHANGING THE WEIGHT SETTING

To change the setting of a weight stack, insert a Weight Pin (50) under the desired Weight (44). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down.

To use the Bottom Weight (1) with the squat station or the low pulley station, insert the Weight Pin (50) under the Bottom Weight. Remove the other Weight Pin from the right weight stack.

To use the right weight stack with the squat station or the low pulley station, insert a Weight Pin (50) under the Bottom Weight (1). Then, insert the other Weight Pin under the desired Weight (44) in the right weight stack.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 30 to find the approximate amount of resistance at each weight station.

USING THE DIP ASSIST

To use the Dip Assist Arm (128), first lift the Arm into the position shown and engage the Dip Pin (135) into Arm. Make sure the Pin is in the locked position around the Arm.

Next, insert a weight pin under the desired weight in the right stack of weights (see CHANGING THE WEIGHT SETTING, above). Finally, disengage the Dip Lock Lever (136) from the tube on the VKR Upright (5).

Make sure the Dip Lock Lever (136) is engaged when the Dip Assist Arm (128) is not being used.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (25, 26) as butterfly arms, insert the “L”-pins w/Tethers (60) into the butterfly holes in the Butterfly Upright Extension (126).

To use the Butterfly Arms (25, 26) as press arms, insert the “L”-pins w/Tethers (60) into the press holes in the Butterfly Frame (47).

Make sure that both “L”-pins w/Tethers (60) are fully inserted into the same set of holes before performing any exercise.

	1
	50
44
Right
Weight
Stack
	5
128
135
Tube	136
	60
Butterfly
Holes
Press
Holes
26
47	126
	25

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