Horizon Fitness EX-66 manual O G R a M Manual, O G R a M Intervals 1

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

P R O G R A M : INTERVALS 1 & 2

Walk or run a series of alternating resistance levels. Time-based goals with 10 difficulty levels to choose from.

INTERVALS 1

		Warm-up						PROGRAM SEGMENTS - Repeat										Cool-down
Seconds	60	60	60	60	30	90	90	30	30	90	30	90	90	30	30	90	60		60	60	60
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	1	1	3	1	1	3	3	1	3	1	1	3	3	1	1		1	1	1
2	1	1	1	2	3	1	1	3	3	1	3	1	1	3	3	1	2		1	1	1
3	1	1	1	2	4	2	2	4	4	2	4	2	2	4	4	2	2		1	1	1
4	1	1	1	3	4	2	2	4	4	2	4	2	2	4	4	2	3		1	1	1
5	1	2	3	3	5	3	3	5	5	3	5	3	3	5	5	3	3		3	2	1
6	1	2	3	4	5	3	3	5	5	3	5	3	3	5	5	3	4		3	2	1
7	1	2	3	4	6	4	4	6	6	4	6	4	4	6	6	4	4		3	2	1
8	1	2	3	5	6	4	4	6	6	4	6	4	4	6	6	4	5		3	2	1
9	2	2	3	5	7	5	5	7	7	5	7	5	5	7	7	5	5		3	2	2
10	2	2	4	6	7	5	5	7	7	5	7	5	5	7	7	5	6		4	2	2

Warm-up and cool-down last 4:00 minutes each.

INTERVALS 2

		Warm-up						PROGRAM SEGMENTS - Repeat										Cool-down
Seconds	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
Level	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
1	1	1	1	1	3	1	1	3	3	1	3	1	1	3	3	1	1		1	1	1
2	1	1	1	2	3	1	1	3	3	1	3	1	1	3	3	1	2		1	1	1
3	1	1	1	2	4	2	2	4	4	2	4	2	2	4	4	2	2		1	1	1
4	1	1	1	3	4	2	2	4	4	2	4	2	2	4	4	2	3		1	1	1
5	1	2	3	3	5	3	3	5	5	3	5	3	3	5	5	3	3		3	2	1
6	1	2	3	4	5	3	3	5	5	3	5	3	3	5	5	3	4		3	2	1
7	1	2	3	4	6	4	4	6	6	4	6	4	4	6	6	4	4		3	2	1
8	1	2	3	5	6	4	4	6	6	4	6	4	4	6	6	4	5		3	2	1
9	2	2	3	5	7	5	5	7	7	5	7	5	5	7	7	5	5		3	2	2
10	2	2	4	6	7	5	5	7	7	5	7	5	5	7	7	5	6		4	2	2

Warm-up and cool-down last 4:00 minutes each.

LIMITED WARRANTY

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