Horizon Fitness EX-66 WEEKLY LOG SHEETS

BEFORE

YOU BEGIN

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY CONDITIONING

GUIDELINES

WEEKLY LOG SHEETS

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: BEFORE TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 SCREWS (F) FOOTPAD PEDAL ARM ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY S TEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 ASSEMBLY STEP 9 YOURE FINISHED! BEFORE YOU BEGIN CONGRAT ULATIONS ! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL ELLIPTICAL OPERATION POWER MOVING FOOT POSITIONING CUSTOMSTRIDE ADjUSTMENT EX-66 CONSOLE DISPLAY CONSOLE OPERATION QUICK START SELECTING PROGRAMS HEART RATE PROGRAM PROFILES INTERVALS 1 PROGRAM: INTERVALS 1 & 2 INTERVALS 2 PROGRAM: MANUAL INTERVALS 1 PROGRAM: ROLLING 1 & 2 WEIGHT LOSS WEIGHT LOSS PLUS PROGRAM: WEIGHT LOSS & WEIGHT LOSS PLUS REVERSE TRAIN 1 REVERSE TRAIN 2 PROGRAM: REVERSE TRAIN 1 & 2 RANDOM 1 RANDOM 2 PROGRAM: RANDOM 1 & 2 PROGRAM: RACE SELECTING CUSTOM PROGRAMS 1) 2) 3) 4) 5) 6) CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. What is Target Heart Rate Zone? EXAMPLE: STRETCH FIRST STRETCHING Warm-up Cool-down KEEPING AN EXERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF Warm-up & Cool-down ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY LIMITED HOME-USE WARRANTY EXCLUSIONS AND LIMITATIONS SERVICE/RETURNS Page CUSTOMER TECH SUPPORT