Elliptical USER’S Guide | Horizon Fitness EX-66 instruction

HORIZON SERIES

FOR MODEL :

EX-66

ELLIPTICAL USER’S GUIDE

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Horizon Fitness EX-66 manual Elliptical USER’S Guide

Contents

Elliptical USER’S Guide Page T R O D U C T I O N Table of Contents Important Precautions Unpacking S E M B LY Tools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Location of the Elliptical Before YOU BeginHere are just a few of the health benefits of exercise Elliptical Operation PowerMoving Foot Positioning To Make Adjustments S T O M S T R I D E Adjustment EX 66 Console Display Selecting Programs Quick StartHeart Rate Pulse grips P5 Rolling P7 Weight Loss PlusP8 Reverse Train P9 Reverse Train O G R a M Intervals 1 O G R a M ManualIntervals Rolling O G R a M Rolling 1 Weight Loss Plus Weight Loss Reverse Train O G R a M Reverse Train 1 Random O G R a M Random 1 Selecting Custom Programs O G R a M Race Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsWarm-up Cool-down Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support