Horizon Fitness EX-66 manual Quick Start, Selecting Programs, Heart Rate, Pulse grips

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

CONSOLE OPERATION

QUICK START

1)Turn on Elliptical.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

SELECTING PROGRAMS

1)Use the ARROW KEYS to scroll through programs.

2)Press ENTER to select a program.

3)Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.

4)Press ENTER to select each program setting.

5)Press the START button to begin program.

HEART RATE

Pulse grips

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

LIMITED WARRANTY

20