BEFORE
YOU BEGIN
24
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 or 5 difficulty
levels to choose from.

WEIGHT LOSS

WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
WARM-UP and COOL-DOWN last 4:00 minutes each.

WEIGHT LOSS PLUS

WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11224345534665432211
2 11225456645776542211
3 11226567756887652211
4 22337678867998763322
5 2233878997810109873322
PROGRAM: WEIGHT LOSS & WEIGHT LOSS PLUS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB