Horizon Fitness EX-66 PROGRAM: RANDOM 1 & 2

BEFORE
YOU BEGIN
26
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112213524523511111
2 122313624623612111
3 223324635634622111
4 233424735734723111
5 344424735734723321
6 354535846845834321
7 455546847846844321
RANDOM 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 112214352741631111
2 122325463852742111
3 223336574963852111
4 2334476851074963111
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: RANDOM 1 & 2
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