Horizon Fitness EX-66 guide

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Horizon Fitness EX-66 manual

Contents

Elliptical USER’S Guide Page T R O D U C T I O N Table of Contents Important Precautions Unpacking S E M B LY Tools Included S E M B LY Step Conditioning Troubleshooting Guidelines & Maintenance Repeat on other side Pedal ARM Pedal ARM Cover Remove PRE-ATTACHED Bolts and Washers from Console Mast Handlebar Covers Teflon Washer N Elbow Joint YOU’RE Finished Before YOU Begin Location of the EllipticalHere are just a few of the health benefits of exercise Foot Positioning PowerElliptical Operation Moving To Make Adjustments S T O M S T R I D E Adjustment EX 66 Console Display Pulse grips Quick StartSelecting Programs Heart Rate P9 Reverse Train P7 Weight Loss PlusP5 Rolling P8 Reverse Train O G R a M Manual O G R a M Intervals 1Intervals Rolling O G R a M Rolling 1 Weight Loss Plus Weight Loss Reverse Train O G R a M Reverse Train 1 Random O G R a M Random 1 Selecting Custom Programs O G R a M Race Perceived Exertion Level Conditioning Guidelines Example Target Heart Rate Zone Chart Standing Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle Stretch Cool-down Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm-up Weekly LOG Sheets Monthly LOG Sheets Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support