Horizon Fitness EX-66 PROGRAM: REVERSE TRAIN 1 & 2

BEFORE
YOU BEGIN ASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from.
REVERSE TRAIN 1
SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60 60 60 60 60
WARM-UP FRFRFRFRFRFR COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
REVERSE TRAIN 2
SECONDS 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
WARM-UP FRFRFRFRFRFR COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11123231231231232111
2 11124342342342342111
3 11125453453453452111
4 11136564564564563111
5 12337675675675673321
6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1
7 12349897897897894321
8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
PROGRAM: REVERSE TRAIN 1 & 2
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