MICROWAVE
AUTO DEFROSTING CHART
This chart shows which defrost course is recommended for your foods and some special directions for use with the "Auto Defrost" feature.
AUTO DEFROSTING INSTRUCTIONS.
For best results, remove fish/seafood meat/poultry from its original paper or plastic closed package
(wrapper).
Otherwise, the wrap will hold steam and juice close to the foods which can cause the outer surface of the
foods to cook.
•When it is difficult to remove the wrap from the foods,
defrost the wrapped food for about a quarter of the total defrost time, which is displayed at the beginning of the defrost cycle. Remove the foods from oven and remove the wrap from foods.
•Place foods in a flat glass baking dish or microwave roasing rack to catch drippings.
•Food should still be somewhat icy in the center when removed from the oven.
•For best results, turn foods over often as instructed by directions of "Auto Defrosting Chart".
When the directions require "turn over once", half-
"way the total defrosting time turn foods over.
When the directions require "turn over twice", turn
foods over
•The chart gives you standing times and sl;anding techniques needed to complete the thawing process.
IMPORTANT NOTE: The defrosting powe'r setting
(power level 30 DEFROST) should not be confused with this "Auto Defrost" feature. The defrost cooking level is a
COURSEFOOD
DEFROST 1 BEEF
(DEF1, MEAT) Ground beef
DIRECTIONS
Turn over once.
Remove thawed portions with fork. Return remainder into oven to defrost. Turn over twice for large quantity.
STANDING.
TIME
I0 min.. lb.
Pot | roast, | chuck | Use | a | microwave | roasting |
| rack. | 5 | rain., lb. | ||||
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| Turn | over | twice. |
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| Cover | warm | areas with | aluminum | foil. |
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Rib | roast, | rolled | Use | a | microwave | roasting | rack. | 10 mih./lb. | ||||||
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| Turn | over | twice, |
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| Cover warm areas with aluminum foil. |
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Rump | roast | Use | a | microwave | roasting |
| rack. | 10 rain. | lb. | |||||
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| Turn | over | twice. |
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| Cover | warm | areas | with | aluminum | foil. |
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Round | steak | Use | a | microwave | roasting | rack. | 5 | rain. | lb. | |||||
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| Turn |
| over |
| once. |
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Flank | steak | Use | a | microwave | roasting |
| rack. | 5 | rain. | lb. | ||||
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| Turn | Over | once. |
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Sirloin | steak | Use | a | microwave | roasting |
| rack. | 5 | rain./lb. | |||||
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| Turn |
| over |
| once. |
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Tenderloin | steak | Use | a | microwave | roasting | rack. | 5 min.,'lb. | |||||||
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| Turn | over | once. |
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Stew |
| beef |
| Turn | over | once. | Separate. |
| 5 min./lb. | |||||
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