Mashed Potatoes

5large potatoes (about 21⁄2 lbs), peeled, quartered, and boiled

1⁄2 cup low-fat milk, heated

2tablespoons butter or margarine

1 teaspoon salt

1⁄8 teaspoon black pepper

Warm mixer bowl and flat beater with hot water; dry. Place hot potatoes in bowl. Attach bowl and flat beater to mixer. Gradually turn to Speed 2 and mix about 1 minute, or until smooth.

Add all remaining ingredients. Turn to Speed 4 and beat about 30 seconds, or until milk is absorbed. Gradually turn to Speed 6 and beat about 1 minute, or until fluffy. Stop and scrape bowl. Exchange flat beater for wire whip. Turn to Speed 10 and whip 2 to 3 minutes.

Yield: 9 servings (3⁄4 cup per serving).

Per serving: About 111 cal, 2 g protein, 19 g carb, 3 g fat, 8 mg chol, 296 mg sodium.

VARIATIONS

Garlic Mashed Potatoes

Substitute 1 teaspoon garlic salt for salt.

Per serving: About 111 cal, 2 g protein, 19 g carb, 3 g fat, 8 mg chol, 239 mg sodium.

Parmesan Mashed Potatoes

Increase milk to 3⁄4 cup. Add 1⁄3 cup grated Parmesan cheese with milk.

Per serving: About 205 cal, 6 g protein, 32 g carb, 6 g fat, 7 mg chol, 524 mg sodium.

Sour Cream-Chive Mashed Potatoes

Substitute 1⁄4 cup reduced-fat sour cream for

1⁄4 cup milk. Add 2 tablespoons chopped fresh chives.

Per serving: About 178 cal, 4 g protein, 32 g carb, 4 g fat, 2 mg chol, 417 mg sodium.

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KitchenAid 9706634D Variations, Garlic Mashed Potatoes, Parmesan Mashed Potatoes, Sour Cream-Chive Mashed Potatoes
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9706634D specifications

The KitchenAid 9706634D is a versatile food processor attachment designed to enhance the functionality of KitchenAid stand mixers. With its high-quality construction and innovative technology, this attachment enables home cooks to effortlessly prepare a variety of ingredients, making meal preparation more efficient and enjoyable.

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