Garden Quiche

Baked Pastry Shell (see “KitchenAid Pie Pastry” recipe)

1tablespoon oil

1small onion, chopped

1medium green bell pepper, chopped

8oz sliced fresh mushrooms

6 eggs

1⁄3 cup low-fat milk

1tablespoon chopped fresh parsley

1teaspoon salt

5drops hot pepper sauce

1cup (4 oz) reduced- fat shredded Swiss cheese

Follow procedure for Baked Pastry Shell. Cool 10 minutes.

Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and bell pepper. Cook about 1 minute, stirring frequently. Add mushrooms. Cook and stir about 2 minutes, or until vegetables are tender. Set aside.

Place eggs, milk, parsley, salt, and hot pepper sauce in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 2 and mix 1 to

2 minutes.

Sprinkle half of cheese in pastry shell. Top with vegetables. Pour egg mixture over vegetables. Top with remaining cheese. Bake at 350°F for 30 to 35 minutes, or until knife inserted in center comes out clean. Let stand about 5 minutes before serving.

Yield: 8 servings.

Per serving (filling and crust): About 264 cal,

12 g protein, 17 g carb, 16 g fat, 172 mg chol, 561 mg sodium.

Cheese-Stuffed Shells

1⁄2 cup fat-free egg substitute or 2 eggs

1container (15 oz) no-fat ricotta cheese

2cups shredded part- skim mozzarella cheese

1⁄4 cup grated Parmesan cheese

2teaspoons dried parsley leaves

2teaspoons no-salt herb and garlic seasoning

24jumbo pasta shells, cooked and drained

2cups prepared Marinara Sauce

Place egg substitute, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and seasoning in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about

30 seconds, or until combined.

Fill each shell with 2 to 3 tablespoons cheese mixture. Place filled shells in 13 x 9 x 2" baking pan. Pour Marinara Sauce over shells. Cover pan with foil. Bake at 350°F for 30 to 35 minutes, or until bubbly.

Yield: 4 to 6 servings.

Per serving: About 527 cal, 46 g protein, 56 g carb, 15 g fat, 57 mg chol, 865 mg sodium.

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KitchenAid 9706634D manual Garden Quiche, Cheese-Stuffed Shells
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9706634D specifications

The KitchenAid 9706634D is a versatile food processor attachment designed to enhance the functionality of KitchenAid stand mixers. With its high-quality construction and innovative technology, this attachment enables home cooks to effortlessly prepare a variety of ingredients, making meal preparation more efficient and enjoyable.

One of the standout features of the KitchenAid 9706634D is its powerful motor, which allows for quick and efficient chopping, slicing, and shredding. The attachment boasts multiple blades and discs, including a reversible slicing/shredding disc that can handle both coarse and fine textures. This versatile capability makes it easy to prepare vegetables for salads, shredded cheese for tacos, or even slicing fruits for desserts, showcasing the attachment's adaptability in the kitchen.

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Moreover, the KitchenAid 9706634D is compatible with various KitchenAid stand mixer models, making it a practical choice for those who already own the mixers. It also comes equipped with a safety locking mechanism that ensures the food processor operates only when assembled correctly, enhancing user safety.

Overall, the KitchenAid 9706634D food processor attachment is an essential tool for anyone looking to elevate their culinary experience. Its powerful performance, versatile capabilities, and user-friendly design make it a top choice among home cooks and professional chefs alike. Whether you are preparing everyday meals or elaborate dishes, this attachment helps turn tedious tasks into quick and manageable processes, bringing efficiency and creativity back into the kitchen.
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