Life Fitness M051-00K70-B029 4.3 W ORKOUT D

4.3 WORKOUT DESCRIPTIONS

WORKOUT HIERARCHY

Classic Heart Rate + Hill +

Select Workout

Manual

Random

Hill

Fat Burn and

Cardio

Heart Rate Hill

Heart Rate Interval

Extreme Heart

Rate

Around the World

Cascades

Foothills

Kilimanjaro

Contents

Main C ORPORATE H I NTERNATIONAL O A MERICA North America Life Fitness Inc. Brazil Life Fitness Do Brazil Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS O SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES F CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L'AVENIR. 2 2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEW 2.2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONS T OUCHSCREEN D 1) HOME SCREEN 2) CONTROL PANEL 3) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S G OAL S ETUP S V ALUE S ETUP S 4) WORKOUT PROGRESS Page Page ACTIVITY ZONE 2.3 READING RACK AND ACCESSORY TRAYS 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M A A T HE L IFEPULSE S THE OPTIONAL HEART RATE CHEST STRAP 4 4.1 WORKOUT OVERVIEWS Page 4.2 USING THE WORKOUTS 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT 3) ENTERING WORKOUT GOALS INTENSITY LEVEL TARGET HEART RATE 4) E 5) U 6) C SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E W ORKOUT S 4.3 W ORKOUT D W ORKOUT H Classic Heart Rate + Hill + Select Workout Advanced W ORKOUT D Q UICK S CLASSIC WORKOUTS 27 HEART RATE +WORKOUTS F The H EART R ATE H HEART RATE INTERVAL EXTREME HEART RATE HILL + WORKOUTS ADVANCED WORKOUTS F IT T LIFE FITNESS FIT TEST F IT T EST P ROGRAM S UGGESTED E XERTION L RELATIVE FITNESS CLASSIFICATION FOR MEN RELATIVE FITNESS CLASSIFICATION FOR WOMEN MILITARY SPORT TRAINING C W ORKOUT L ANDSCAPE P 1) 400-METER TRACK (DEFAULT) 2) CLASSIC PROFILE 3) M 4) 5K NATURE TRAIL 4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL S ELECTING A L COOL DOWN 4.5 ADDITIONAL FEATURES A UDIO C Page 5 5.1 USING THE SYSTEM OPTIONS MENU SYSTEM OPTIONS OVERVIEW S YSTEM T I 5.2 C ONFIGURATION M M 1) MANAGERSCONFIGURATION 1 L U W ORKOUT D URATION C ONFIGURATION (D 4) TOUCH SCREEN CONFIGURATION 5) E 5.3 CONFIGURATION SETTINGS MANAGERSCONFIGURATION 1 M 5.4 S L IFE F ITNESS P LATINUM C LUB S ERIES T READMILL 7 CONSOLE S 5.5 WARRANTY INFORMATION MODEL Treadmills Platinum Club Series Labor 10 YEARS Electrical & Mechanical parts (3-years on console parts)