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M. CH: Channel control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN
arrow keys next to the channel icon (ch) to change channel.
N. CHANGE VIEW: Press the illuminated key next to CHANGE VIEW to toggle between four landscapes: 400-METER
TRACK, CLASSIC PROFILE, MOUNTAIN, and 5K NATURE TRAIL.
O. CHANGE WORKOUT: Press the illuminated key next to CHANGE WORKOUT to switch between four categories of
workouts.
P. VIRTUAL TRAINER: Press the illuminated key next to VIRTUAL TRAINER to turn trainer off.
NOTE: Headphones are necessary to access the sound for the optional Life Fitness Attachable TV and iPod. The
headphone jack is located on the lower center of the Activity Zone. The jack is a user-replaceable feature.
Contact Life Fitness Customer Support Services for more information. (See Base Assembly Manual for contact
information.)
3) WORKOUT SETUP
Workouts are accessed through the SELECT WORKOUT button. Workouts are located under one of four workout cate-
gories: CLASSIC, HEART RATE +, HILL + and ADVANCED. Workout options are listed to the right of each category
label. Advancing through the categories will show individual workout descriptions.
WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter val-
ues or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, dis-
tance, calories, pace, and distance climbed), level, age, weight, distance, speed, incline, and target heart rate* (for heart
rate programs).
A1. DATADISPLAY: Displays the data input and value.
B1. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout,
weight, age, incline, speed, distance, target heart rate, and intensity level. Press ENTER (E1) to record the selec-
tion.
C1. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the key-
pad and press ENTER (E1).
D1. CLEAR: Clears any entry and returns the default setting.
E1. ENTER: Press this button after entering a value to register the value and move to the next screen.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURNworkout is 117. This work-
out targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.