31

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

Women Estimated VO2 Max (ml/kg/min) Per Age Category
Rating 20-29 30-39 40-49 50-59 60+
Elite 44+ 42+ 39+ 35+ 34+
Excellent 42-43 40-41 37-38 33-34 32-33
Very Good 39-41 37-39 35-36 31-32 30-31
Above Average 37-38 35-36 32-34 29-30 28-29
Average 34-36 32-34 30-31 27-28 25-27
Below Average 31-33 29-31 27-29 25-26 23-24
Low 28-30 27-28 25-26 22-24 20-22
Very Low <28 <27 <25 <22 <20
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of
Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualita-
tive description of a user's VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.
MILITARY
When enabled the Life Fitness Treadmill features additional fitness tests based upon specific predefined protocols. (See
Section 5.1 Manager’s Configuration, Fit Tests, for information on how to enable these tests.)
ARMY PFT: 2.0 miles
The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular endurance and
cardiorespiratory fitness.
NAVY PRT: 1.5 miles
The running portion of the U.S. Navy Physical Readiness Test is a distance goal test based on the time needed
to complete the required distance and is used by the U.S. Navy and Naval academies to measure aerobic
capacity.
MARINES PFT: 3.0 miles
The U.S. Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and
cardiorespiratory fitness.
AIR FORCE PRT: 1.5 miles
The U.S. Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance
and cardiorespiratory fitness.
GERKIN: Submaximal VO2
The Gerkin Protocol is a graded submaximal VO2 test by the International Association of Fire Fighters to deter-
mine fitness for fire department safety.
PHYSICAL EFFICIENCY BATTERY: 1.5 miles
The Physical Efficiency Battery is used by U.S. Federal Law Enforcement, U.S. Federal Bureau of Investigation,
and other federal organizations for the hiring and maintenance of federal jobs.
Scores for these tests are based on finishing time, age, and gender.
To set up one of these tests, select ADVANCED workouts, FIT TESTS, MILITARY and choose the desired test. Then,
press ENTER. If the selected test is either the NAVY or MARINES test, the MESSAGE CENTER displays a question as
to whether the test is taking place below a certain altitude. For the NAVY test, the altitude is 5,000 feet above sea level;
and for the MARINES test, the altitude is 4,500 feet above sea level. Using the ARROW KEYS, select the answer
“ABOVE 5,000 FEET”(NAVY) / “ABOVE 4,500 FEET”(MARINES) or “BELOW 5,000 FEET”(NAVY) / “BELOW 4,500
FEET”(MARINES) by toggling between these words displayed in the MESSAGE CENTER. Press ENTER.