Life Fitness M051-00K70-B029 Advanced

Fit Tests

Military

Advanced

Create Your Own Sport Training

Life Fitness

Fit Test

Gerkin

PEB

Army PFT

Navy PRT

Air Force PRT

Marines PFT

Sport Training 5K

Sport Training 10K

Speed Training

Speed Interval

CYO -

Speed Interval

CYO -

Heart Rate Interval

Contents

Main C ORPORATE H I NTERNATIONAL O A MERICA North America Life Fitness Inc. Brazil Life Fitness Do Brazil Page T ABLE OF C Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS O SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1 1.1 CONSIGNES DE SCURIT IMPORTANTES F CONSERVER CES INSTRUCTIONS POUR LE CONSULTER L'AVENIR. 2 2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEW 2.2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONS T OUCHSCREEN D 1) HOME SCREEN 2) CONTROL PANEL 3) WORKOUT SETUP T YPES OF W ORKOUT S ETUP S G OAL S ETUP S V ALUE S ETUP S 4) WORKOUT PROGRESS Page Page ACTIVITY ZONE 2.3 READING RACK AND ACCESSORY TRAYS 3 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3.2 H EART RATE M A A T HE L IFEPULSE S THE OPTIONAL HEART RATE CHEST STRAP 4 4.1 WORKOUT OVERVIEWS Page 4.2 USING THE WORKOUTS 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 2) SELECTING A WORKOUT 3) ENTERING WORKOUT GOALS INTENSITY LEVEL TARGET HEART RATE 4) E 5) U 6) C SWITCHING WORKOUTS ON-THE-FLY P AUSING W E NDING W ORKOUTS E W ORKOUT S 4.3 W ORKOUT D W ORKOUT H Classic Heart Rate + Hill + Select Workout Advanced W ORKOUT D Q UICK S CLASSIC WORKOUTS 27 HEART RATE +WORKOUTS F The H EART R ATE H HEART RATE INTERVAL EXTREME HEART RATE HILL + WORKOUTS ADVANCED WORKOUTS F IT T LIFE FITNESS FIT TEST F IT T EST P ROGRAM S UGGESTED E XERTION L RELATIVE FITNESS CLASSIFICATION FOR MEN RELATIVE FITNESS CLASSIFICATION FOR WOMEN MILITARY SPORT TRAINING C W ORKOUT L ANDSCAPE P 1) 400-METER TRACK (DEFAULT) 2) CLASSIC PROFILE 3) M 4) 5K NATURE TRAIL 4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL S ELECTING A L COOL DOWN 4.5 ADDITIONAL FEATURES A UDIO C Page 5 5.1 USING THE SYSTEM OPTIONS MENU SYSTEM OPTIONS OVERVIEW S YSTEM T I 5.2 C ONFIGURATION M M 1) MANAGERSCONFIGURATION 1 L U W ORKOUT D URATION C ONFIGURATION (D 4) TOUCH SCREEN CONFIGURATION 5) E 5.3 CONFIGURATION SETTINGS MANAGERSCONFIGURATION 1 M 5.4 S L IFE F ITNESS P LATINUM C LUB S ERIES T READMILL 7 CONSOLE S 5.5 WARRANTY INFORMATION MODEL Treadmills Platinum Club Series Labor 10 YEARS Electrical & Mechanical parts (3-years on console parts)