TABLE OF CONTENTS |
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Section | Description | Page |
1. | Getting Started | . .4 |
1.1 | Important Safety Instructions | . .4 |
2. | The Display Console and Activity Zone | . .6 |
2.1 | Display Console and Activity Zone Overview | . .6 |
2.2 | Display Console and Activity Zone Descriptions | . .7 |
2.3 | Reading Rack and Accessory Trays | . .15 |
3. | Heart Rate Zone Training® Exercise | . .16 |
3.1 | Why Heart Rate Zone Training Exercise ? | . .16 |
3.2 | Heart Rate Monitoring | . .17 |
| The LifepulseTM System // The Optional Heart Rate Chest Strap |
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4. | The Workouts | . .18 |
4.1 | Workout Overviews | . .18 |
4.2 | Using the Workouts | . .20 |
| Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering |
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| Workout Values // Using Marathon Mode // Changing/Ending A Workout |
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4.3 | Workout Hierarchy | . .24 |
| Workout Descriptions | . .26 |
| Quick Start // Classic: Manual, Random, Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart | |
| Rate IntervalTM, Extreme Heart RateTM // Hill +: Around the World, Cascades, Foothills, Kilimanjaro // | |
| Advanced Workouts: Fit Tests (Life Fitness, Army PFT, Navy PRT, Marines PFT, Air Force PRT, Gerkin | |
| Protocol, Physical Efficiency Battery) //, Sport Training TM: Sport Training (5K), Sport TrainingTM (10K), | |
| Speed Training, Speed Interval // Create Your Own (Speed Interval and Heart Rate Interval) |
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| Workout LandscapeM Perspectives | . .33 |
4.4 | Maximizing Workouts on a Life Fitness Treadmill | . .34 |
| Selecting a Level // Cool Down |
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4.5 | Additional Features | . .34 |
| Audio Cues // iPod® Compatibility// Virtual Trainer // USB Connectivity // Zoom Feature // Media Center | |
5. | Systems Options Menu | . .36 |
5.1 | Using the System Options Menu | . .36 |
5.2 | Configuration Menu | . .37 |
| Manager’s Configuration 1 |
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| Language // Units // Workout Duration Configuration // Standby Configuration |
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| Manager’s Configuration 2 |
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| Acceleration and Deceleration Rates // Custom Message // Program Timeout // Create Your Own // | |
| Fit Tests // Marathon Mode // Audio Cues Manager Configuration |
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| Touch Screen Configuration |
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| Export / Import Settings |
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5.3 | Configuration Settings | . .39 |
5.4 | Life Fitness Platinum Club Series Treadmill 7” Console Specifications | . .40 |
5.5 | Warranty Information | . .41 |
© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trade- marks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trade- marks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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