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Fitness & Sports
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Bicycle
New Balance
5K owner manual
1
1
30
30
Download
30 pages, 1.25 Mb
12/_5/05
_
OWNER'S
MANUAL
FOR MAXIMUM
EFFECTIVENESS
AND
SAFETY, PLEASE READ
THIS
OWNER'S
MANUAL
BEFORE USING YOUR
NEW BALANCE
5K
6 I00
RECUMBENT
BIKE
Contents
Main
Page
Read all instructions before using this equipment
CAUTION:
KEEP THESE INSTRUCTIONS
Page
CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE
COMMENTS OR QUESTIONS
ORDERING MISSING OR DEFECTIVE PARTS
Fastener Pack
_STEP I -Front Foot Tube Assembly
t_'STEP2-Rear Foot Tube Assembly
_'STEP 3-Seat Carriage Assembly
_STEP4 - Seat Cushion and Backrest Installation
/"
I/\- nob
ISTEP5 -Rear Handlebar Assembly
:_,STEP6 -Computer Tube Assembly
_STEP8-Front Handlebar Installation
STEP9-Computer Installation backof
_10
Front View
_
Installation
a) Remove (2) PhillipsScrews from Computer Tube
_STEP1 1 - AC Adapter
Correct Workout Position
'12
Page
DUAL SIDED PEDAL
USING THE PULSE FUNCTION ON THE REAR HANDLEBAR
WARNING
WARNING I
15_
Mtroducfion
Functions and Features
Buttons and Definitions
LCD Workout Graphics
_16
Programs
Programs
LCD Workout Graphics
FAT B_STER INCLINE
SUPER SLOW INCLINE
RANDOM ENERGY
CARDIO PLATEAU2
If the Computer is powered by batteries and:
_'_18
Ifthe Computer is powered by the AC Adapter and:
If the Computer ispowered by Batteries or AC Adapter and:
IMPORTANT Please review this section before you begin exercising.
A COMPLETE EXERCISE PROGRAM
AEROBIC EXERCISE: HOW MUCH? HOW OFTEN?
WHEN TO EXERCISE
MEASURING YOUR HEART RATE
(see chart on page 22)
Individual would need tokeep
CLOTHING
TIPS TO KEEP YOU GOING
Heart Rate (Beats/ Min)
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS
_2 2
AGE (YRS)
TABLEI
17o
I
23 i_
2. Calf and Achilles Stretch
3. Overhead/Triceps Stretch
4. Back Stretch
24
6. Buttocks, Hips and Abdominal Stretch
8. Arm Pullback
Coring For Your Bike
25}
Useyour bike Indoors only,
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Page
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