Use the charts below and on the following pages to
keep track of your progress over time. Before writing
on them, make as many copies as you think you'll
need,We suggest you keep these in a notebook.You
will find itboth Informative and motivational to look
back at what you've done, and thisdata will help you
1o char1 future fitness goals as you progress. Every two
weeks, measure yourself to recha_t your progress,
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