Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you'll need,We suggest you keep these in a notebook.You will find it both Informative and motivational to look
back at what you've done, and this data will help you 1o char1 future fitness goals as you progress. Every two weeks, measure yourself to recha_t your progress,
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