New Balance 5K guide

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New Balance 5K owner manual

Contents

12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Read all instructions before using this equipment Keep These InstructionsPage Comments or Questions Congratulations on Purchasing Your Recumbent Bike Hefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps Step I Front Foot Tube Assembly TSTEP2 Rear Foot Tube Assembly Seat Carriage Assembly Iv x 15turn Seat Cushion and Backrest InstallationRear Handlebar Assembly Carriage #es4 Computer Tube AssemblyM8 x 15rnm Batteries Doing So will cause Short Destroy Computer Bolts Computer InstallationFront Handlebar Installation Back Correct Workout Position Water Battle Holder InstallationAC Adapter Compute tube Unit TubePage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Functions and Features Mtroducfion Programs Buttons and DefinitionsLCD Workout Graphics Operating Instructions for Programs 11 LCD Contrast Calibration Shape UP Valley If the Computer is powered by batteries Wire connectors connect Knowing the Basics Body Composition often considered a Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart Rate Individualwouldneedtokeeptheir heart rate Target Heart Rate Target Zone For Cardiovascularfitness85% Zone Calf and Achilles Stretch Overhead/Triceps Stretch Buttocks, Hips and Abdominal Stretch Back Stretch$. Standing Hamstrlngs Stretch Arm Pullback Coring For Your Bike Use your bike Indoors only Iw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est