New Balance 5K

Week

(Date) # Of

Workouts

Updateonce a week

Wo_outflme Week # Of _to/

(Oa_) Workou_ WorkoutF1me

_28

Contents

Main Page Read all instructions before using this equipment CAUTION: KEEP THESE INSTRUCTIONS Page CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE COMMENTS OR QUESTIONS ORDERING MISSING OR DEFECTIVE PARTS Fastener Pack _STEP I -Front Foot Tube Assembly t_'STEP2-Rear Foot Tube Assembly _'STEP 3-Seat Carriage Assembly _STEP4 - Seat Cushion and Backrest Installation /" I/\- nob ISTEP5 -Rear Handlebar Assembly :_,STEP6 -Computer Tube Assembly _STEP8-Front Handlebar Installation STEP9-Computer Installation backof _10 Front View _ Installation a) Remove (2) PhillipsScrews from Computer Tube _STEP1 1 - AC Adapter Correct Workout Position '12 Page DUAL SIDED PEDAL USING THE PULSE FUNCTION ON THE REAR HANDLEBAR WARNING WARNING I 15_ Mtroducfion Functions and Features Buttons and Definitions LCD Workout Graphics _16 Programs Programs LCD Workout Graphics FAT B_STER INCLINE SUPER SLOW INCLINE RANDOM ENERGY CARDIO PLATEAU2 If the Computer is powered by batteries and: _'_18 Ifthe Computer is powered by the AC Adapter and: If the Computer ispowered by Batteries or AC Adapter and: IMPORTANT Please review this section before you begin exercising. A COMPLETE EXERCISE PROGRAM AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE MEASURING YOUR HEART RATE (see chart on page 22) Individual would need tokeep CLOTHING TIPS TO KEEP YOU GOING Heart Rate (Beats/ Min) HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS _2 2 AGE (YRS) TABLEI 17o I 23 i_ 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 4. Back Stretch 24 6. Buttocks, Hips and Abdominal Stretch 8. Arm Pullback Coring For Your Bike 25} Useyour bike Indoors only, Iw,_.]w._.......IAbdmbnIHipiI _'g_J'_'=IItear_R_stlngRa _2 6 Page _28