Update once a week | New Balance 5K guide

Update once a week

Week	# Of	_I	Week	# Of	_to/
(Date)	Workouts	Wo_outflme	(Oa_)	Workou_	WorkoutF1me

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New Balance 5K owner manual Update once a week

Contents

12/5/05 NB 6100 Exploded View Using Your Recumbent Bike Keep These Instructions Read all instructions before using this equipmentPage Congratulations on Purchasing Your Recumbent Bike Comments or Questions Hefghladlustmenl knob Rfootpedals &Iraps Fastener PackBoatfoollube wlthrollers Marfloatlubo wlthendcaps TSTEP2 Rear Foot Tube Assembly Step I Front Foot Tube Assembly Seat Carriage Assembly Rear Handlebar Assembly Seat Cushion and Backrest InstallationIv x 15turn Carriage #es4 Computer Tube AssemblyM8 x 15rnm Front Handlebar Installation Computer InstallationBatteries Doing So will cause Short Destroy Computer Bolts Back AC Adapter Water Battle Holder InstallationCorrect Workout Position Compute tube Tube UnitPage Top Side of Pedal Bottom Side of Pedal Dual Sided PedalRisk of ELECTRICALSHOCK,THIS UNiTIS to be Used Mtroducfion Functions and Features LCD Workout Graphics Buttons and DefinitionsPrograms Operating Instructions for Programs 11 Shape UP Valley LCD Contrast Calibration Wire connectors connect If the Computer is powered by batteries Body Composition often considered a Knowing the Basics See chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart Rate Individualwouldneedtokeeptheir heart rate 85% Heart Rate Target Zone For CardiovascularfitnessTarget Zone Overhead/Triceps Stretch Calf and Achilles Stretch $. Standing Hamstrlngs Stretch Back StretchButtocks, Hips and Abdominal Stretch Arm Pullback Use your bike Indoors only Coring For Your Bike Iw,.w.......IAbdmbnIHipiI gJ€=IItearRstlngRa II ,ig!iIw Update once a week Fitne sO est