New Balance 5K owner manual Heart Rate Target Zone For Cardiovascularfitness, 85%, 70%

HEART RATE TARGET ZONE

FOR CARDIOVASCULARFITNESS

TABLE I

200_.

190

185

	180						180
								175
	17o								170
Heart	160				Ib/						160
Rate
					"_		153
(Beats/
	150							148					150
Min)
												_		145	Maximum
									"	140
															Attainable
											136
	140	_j_			133										Heart Rate
											"" .	131
	130				129								127
							129
														123
								129							85%
	120														Target
															Zone
											112	108
	110												105
														101
															70%
	100														Target
	20		25	30	35	40	45	50	55	60	65	70	75	80	ZoNe

AGE (YRS)

TABLE 2
Exercise		Warm Up		THR%		Cool	Down	Total		Sessions	Total Time
Week		Period		Minutes		Period		Time		Per Wk.	Per Wk,
1	& 2	5 rain		60-65%	-8	5	rain	17 rain		3	51	rain
3	& 4	5	rain	65-70%	-10	5	min	20	rain	3	60	rain
5	& 6	5	rain	70-75%	-15	5	min	25	min	3	75 min
7	& 8	5	rain	70-80%	-20	5	min	30	rain	3	90	min
9	& 10	5	mln	70-85%	-25	5 rain		35	rain	3	105 min
11	& ] 2	5	min	70-85%	-25	5 min		35	min	3	105 min

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